PUMPKIN SMOOTHIE
Ingredients:
- 1/2 cup canned pumpkin (be sure to use canned pumpkin, not canned pie filling)
- 1/2 cup vanilla soy milk (it called for Soy but I used Vanilla Almond Milk)
- 1/2 cup crushed ice
- 1 tbsp. honey (I used pure local honey)
- 1 tsp. pumpkin pie spice
Directions:
Place all ingredients in blender and process until smooth.
Nutritional Info: 162 calories | 5 grams protein | 34 grams carbs | 4 grams fiber | 2 grams fat
If you have not discovered the wonderful benefits of pumpkin - you should give it a try. It is a very versatile food, that is for sure.
Pumpkin Nutrients
Pumpkin is low in fat and calories, but rich in these nutrients:
- Alpha-carotene
- Beta-carotene
- Vitamins C and E
- Fiber
- Potassium
- Magnesium
- Pantothenic acid
Pumpkin Nutrition Facts
Alpha-carotene and beta-carotene both work as antioxidants in the body and are pro-vitamin A carotenoids, meaning they’re converted to vitamin A by the body. Carotenoids boost immunity and reduce heart disease risk. Beta-carotene may help reverse skin damage caused by the sun and act as an anti-flammatory. Alpha-carotene is also thought to slow the aging process, prevent tumor growth and is very good for your eyes, helping reduce the risk of developing cataracts.
Pumpkin is a great source of fiber, with one half cup containing 5 grams of fiber. We all know the benefits of fiber; it reduces bad cholesterol levels, protects the body against heart disease, helps control blood sugar levels, promotes healthy digestion and may also play a role in weight loss.
Pumpkin is rich in Vitamin C, which boosts immunity, reduces the risk of high blood pressure and heart disease and aids regulation of cholesterol levels. A good source of Vitamin E, pumpkin promotes healthy skin by protecting the body from sun damage and may also reduce the risk of Alzheimer’s and certain cancers.
Looks yummy - I may try it with some whey added for protein.
ReplyDelete